When I was a kid my Dad would always make us pancakes using a buttermilk pancake mix. However, buttermilk pancakes aren't that healthy...add on some Aunt Jemima syrup and you have a meal that has tons of sugar and isn't very healthy. I searched online for different "healthy pancake" recipes and found a good one at All Recipes. Their whole-wheat pancake recipe uses blueberries so I just replaced that ingredient with bananas (I also replaced the artificial sweetener they use with brown sugar so that it's healthier)!
Here is the recipe:
Ingredients:
- 1 1/4 cups whole wheat flour
- 2 teaspoons baking powder
- 1 egg
- 1 cup milk, plus more if necessary
- 1/2 teaspoon salt
- 1 tablespoon brown sugar
- 1 banana, diced
- Mix the flour and baking powder in one bowl. In another bowl beat the egg, milk, salt and brown sugar together. Then, add in the flour and baking powder mixture. Stir until everything is mixed really well together. Add the diced banana and stir some more to make sure the batter is mixed.
- Heat a skillet to medium heat, then coat it lightly with butter (or cooking spray) so the pancakes don't stick. Pour about 1/4 cup of the batter into the pan for each pancake (or less if you want smaller pancakes). Cook until you see little bubbles coming up on the top of the pancake (about 1 1/2 minutes), then flip the pancake and keep cooking until the pancakes are a nice golden brown.
- Eat and enjoy!
My camera wasn't working so I didn't take a picture of our delicious pancakes but this is kind of what they looked like;
(I found this photo at AllRecipes.com)
The one thing I was worried about before making these pancakes was that I wasn't sure I would know when the pancakes had cooked thoroughly. Sean gave me some good advice and told me to keep an eye on the color of the pancakes, as well as the edges of the pancakes. He said as long as the pancakes are a nice golden color and the edges aren't gooey they have cooked all the way through. I had such a great time making pancakes, and an even better time eating them! I think that breakfast is by far my favorite meal to cook for (so far)!